Backstroke Meaning: Definition, Examples, and Translations
๐โโ๏ธ
backstroke
[หbรฆkหstroสk ]
Definition
swimming style
Backstroke is a style of swimming on one's back. It is one of the four competitive swimming strokes recognized in Olympic swimming. Swimmers use an alternating arm stroke and a flutter kick while lying on their backs in the water. This stroke requires a unique technique, as the swimmer must navigate without being able to see forward. Backstroke is often praised for its ability to provide a good workout while being relatively gentle on the body.
Synonyms
back crawl, back swim.
Examples of usage
- She won the gold medal in the backstroke event.
- Backstroke requires both strong arms and legs.
- He prefers backstroke because it allows him to breathe comfortably.
Translations
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Interesting Facts
History of Swimming
- The backstroke has roots in ancient swimming techniques, with early references found in Roman literature as a form of recreation and exercise.
- It became an official competitive swimming style in the early 20th century when backstroke races were introduced in the Olympics in 1900.
Technique and Training
- Backstroke is one of the four competitive swimming styles in which swimmers must maintain a horizontal position on their backs.
- Swimmers often use a flutter kick for propulsion, alongside an alternating arm movement to ensure balance and speed.
Pop Culture
- In movies and television, backstroke often symbolizes relaxation and carefree moments, often associated with pool scenes or serene summer days.
- Popular swimming competitions frequently highlight the backstroke, showcasing athletes' skill and grace in the water.
Science of Swimming
- The physics of backstroke takes advantage of buoyancy, where the swimmer's body is supported by water, allowing for a unique swimming posture.
- Research shows that backstroke requires different muscle coordination than freestyle, engaging the back, shoulders, and legs in a distinct way.
Health Benefits
- Swimming backstroke is excellent for improving flexibility and building core strength, as it engages several muscle groups simultaneously.
- This swimming style is beneficial for people with back issues, as it minimizes strain on the spine compared to other swimming techniques.
Origin of 'backstroke'
The term 'backstroke' combines the word 'back' with the word 'stroke,' indicating the position of the swimmer (on their back) and the manner of movement through the water (a stroke). The backstroke as a swimming style dates back several centuries, with variations seen in different cultures. It became officially recognized as a competitive stroke in the late 19th century, evolving alongside other styles like freestyle and breaststroke. The inclusion of backstroke in competitive swimming events introduced standardized techniques and rules that have shaped how the swim is practiced today. The rise in popularity of swimming as a sport in the 20th century led to the formalization of backstroke competitions, including its presence in the Olympics. Over the years, the stroke has been refined, with techniques aiming for speed and efficiency continuing to evolve within the sport.