Affirmations: meaning, definitions and examples

Best used as a general term for positive phrases or statements that individuals repeat to themselves to promote positive thinking and self-empowerment.

• Daily affirmations can help improve your mindset.
• He starts his day with affirmations to boost his confidence.

Ideal for general usage when talking about casual or specific encouraging phrases aimed at reinforcing a positive mindset.

• Teachers use positive statements to motivate their students.
• He fills his diary with positive statements to stay hopeful.

Specifically used when referring to positive declarations about oneself to boost self-esteem and self-worth.

• Self-affirmations can help overcome negative thoughts.
• She practices self-affirmations to build her confidence.

Often used in a more spiritual or meditative context, referring to repeated sounds, phrases, or utterances that are believed to have psychological and spiritual power.

• He recites his mantras every morning during meditation.
• Mantras can help in achieving a calm and focused mind.

When you want to create a mental habit of encouraging self-belief and positivity, particularly in daily routines.

• She repeats her affirmations every morning to start her day on a positive note.
• The therapist suggested using affirmations to help with anxiety.

For structured activities or guided sessions that aim to build self-acceptance and enhance personal strengths.

• The workshop included self-affirmation exercises to improve participants' self-esteem.
• She dedicates 15 minutes each day to self-affirmation exercises for better mental well-being.

In moments when you need to boost confidence and redirect negative thoughts towards more constructive ones.

• During the job interview, he used positive self-talk to stay calm and focused.
• Positive self-talk helped her overcome the fear of public speaking.

To emphasize one's control over their own life and decisions, often used in motivational contexts.

• He crafted self-empowerment statements to remind himself of his goals and capabilities.
• The coach encouraged the team to use self-empowerment statements before the game.