Thiamin: meaning, definitions and examples

Etymology

• The word 'thiamin' comes from the Greek word 'thio-', meaning sulfur, and 'amin', which refers to the amino group in its chemical structure.
• It was first discovered in the early 20th century when researchers identified it in rice bran and yeast.

Health

• Thiamin is crucial for metabolism, helping convert carbohydrates into energy efficiently.
• A deficiency in thiamin can lead to serious health issues, including beriberi, which affects the heart and nervous system.
• It is often found in whole grains, legumes, and fortified foods, emphasizing the importance of a balanced diet.

History

• In the 19th century, sailors suffered from diseases due to lack of this vitamin, leading to research on the health benefits of various foods.
• Thiamin’s discovery helped revolutionize nutritional science and dietary guidelines to prevent deficiencies in populations.

Nutrition

• Thiamin is water-soluble, which means it can dissolve in water and needs to be consumed regularly in our diet.
• Cooking methods can affect thiamin levels in foods; for example, boiling can lead to significant losses in this vitamin.

Cultural Importance

• In certain cultures, traditional foods rich in thiamin, like rice and beans, form the backbone of staple diets.
• The appreciation of thiamin has led to public health campaigns promoting the consumption of fortified products among vulnerable populations.

At rank #28,524, this word represents specialized academic or technical vocabulary. It's less frequently encountered but may be valuable in specific contexts.

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