Squat: meaning, definitions and examples

Generally used to describe a position where knees are bent and the body is close to the ground, often with heels on the ground. It can be in a fitness context or when someone is sitting in a low position to rest or work.

• He decided to squat down to look at the flowers closely.
• She performs squats to strengthen her leg muscles.

Often used when someone is lowering their body close to the ground by bending their knees. It implies a readiness to pounce or move quickly, or to avoid being seen.

• The cat crouched before pouncing on its toy.
• They had to crouch behind the bushes to avoid being seen.

Informally used to describe squatting or sitting on the heels. It often implies settling in for a period of waiting or enduring something, usually uncomfortable or for a long time.

• We hunkered down in the cabin during the storm.
• The soldiers hunkered in the trenches.

Used when someone is bending their upper body forward and down, often associated with a habitual posture or an action of bending down to pick something up.

• He stooped to pick up the piece of paper from the ground.
• The elderly man walked with a stoop.

Primarily used when referring to a position where someone is sitting on their heels with their knees bent. Often used in exercise or when referring to a position for a short duration.

• She squatted down to lift the heavy box
• The exercise routine included several squats

Typically used when someone lowers their body close to the ground with their knees bent, often to hide or prepare for action. Involves a cautious or defensive posture.

• The cat crouched low in the grass, ready to pounce
• He had to crouch to avoid being seen

Commonly used in an informal context to describe sitting on one's heels for a longer period, often while waiting or preparing for something challenging. Suggests a more settled or prepared stance.

• They hunkered down by the fire to wait out the storm
• She hunkered in the corner with her book

Often used to describe bending over at the waist, usually affecting the upper body. It's less about sitting on heels and more about bending forward or downward.

• He had to stoop to pick up the coin from the ground
• She stooped over to talk to the child