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Spinach Meaning: Definition, Examples, and Translations

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spinach

[หˆspษชnษชtสƒ ]

Definition

Context #1 | Noun

food, vegetable

Spinach is a leafy green flowering plant native to central and southwestern Asia. It is widely consumed as a vegetable and is often used in salads, soups, and various dishes. Spinach is rich in nutrients, including iron, vitamins A, C, and K, and has numerous health benefits. It is commonly featured in various cuisines around the world, prized for its versatility and mild flavor.

Synonyms

leafy green, vegetable.

Examples of usage

  • I add spinach to my smoothies for extra nutrients.
  • The recipe calls for fresh spinach.
  • She made a delicious spinach salad.
  • Spinach is often used in pasta dishes.

Translations

To see the translation, please select a language from the options available.

Interesting Facts

Nutrition

  • Rich in vitamins A, C, and K, spinach boosts immune function and promotes overall health.
  • It has high levels of iron and calcium, making it a great choice for building strong bones and blood.
  • Despite common belief, spinach doesnโ€™t contain as much iron as once thought, but it's still highly nutritious.

Cultural References

  • Popeye the Sailor Man popularized spinach in the 1930s, portraying it as a superfood that gave him strength.
  • In many cultures, this green veggie is a symbol of health, often featured in traditional dishes.
  • Spinach is featured in various cuisines worldwide, from Indian saag to Mediterranean spanakopita.

Botanical Facts

  • Spinach is a flowering plant that belongs to the Amaranthaceae family, making it a relative of beets and quinoa.
  • It is a cool-season crop that can be planted in early spring or fall, thriving in moderate temperatures.
  • There are several varieties of spinach, including savoy, flat-leaf, and semi-savoy, each differing in leaf texture and culinary use.

Historical Significance

  • Spinach was introduced to Europe in the late Middle Ages, evolving from a Persian staple to a widely cultivated vegetable.
  • During World War II, spinach's connection to health prompted campaigns to promote its consumption among soldiers.
  • Ancient Persians regarded spinach as a luxurious food, often served in royal dishes for its flavor and nutrition.

Origin of 'spinach'

Main points about word origin

  • The word comes from the Old French 'espinache', which itself derives from the Arabic 'isfฤnฤkh'.
  • Spinach was first cultivated in Persia (modern-day Iran) before becoming popular in Europe.
  • The name 'spinach' has evolved through several languages before settling in English.

The word 'spinach' has its origins in the Old French term 'espinache', which in turn comes from the Arabic word 'isfฤnฤkh'. This Arabic term was borrowed from the Persian word 'esfenฤkh' (ุงุณูู†ุงุฎ), which referred to the vegetable itself. Spinach was introduced to Europe via the Moors in the 8th century and became popular due to its nutritional benefits and versatility in cooking. Over the centuries, spinach has grown in popularity, especially in Mediterranean and Middle Eastern cuisines. It has been cultivated for thousands of years and is often recognized for its health benefits, particularly for its high content of iron and vitamins. The plant is also notable for its ability to thrive in cooler temperatures, making it a staple in spring and fall gardens.

Word Frequency Rank

At position #14,442, this word is part of sophisticated English vocabulary. It's useful for academic or professional contexts where precise language is needed.