Shadowboxed: meaning, definitions and examples
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shadowboxed
[ ˈʃædəʊˌbɒkst ]
martial arts
Shadowboxing is a training exercise where a person practices their punches and movements without a physical opponent. It helps in improving technique, footwork, and overall conditioning. It is commonly used by boxers, martial artists, and fitness enthusiasts.
Synonyms
exercising, practicing, training.
Examples of usage
- He spent the afternoon shadowboxing in front of the mirror.
- She shadowboxed to warm up before her fight.
- Many fighters shadowbox to refine their skills.
- As part of his training, he shadowboxed for thirty minutes every day.
Translations
Translations of the word "shadowboxed" in other languages:
🇵🇹 sombra
🇮🇳 छाया बक्सा
🇩🇪 Schattenbox
🇮🇩 kotak bayangan
🇺🇦 тіньовий ящик
🇵🇱 cieniowany
🇯🇵 シャドーボックス
🇫🇷 boîte d'ombre
🇪🇸 caja de sombra
🇹🇷 gölge kutusu
🇰🇷 그림자 상자
🇸🇦 صندوق الظل
🇨🇿 stínová krabice
🇸🇰 tieňová krabica
🇨🇳 阴影框
🇸🇮 senčna škatla
🇮🇸 skugga kassi
🇰🇿 көлеңке жәшігі
🇬🇪 ჩრდილის ყუთი
🇦🇿 kölgə qutusu
🇲🇽 caja de sombra
Etymology
The term 'shadowboxing' was first recorded in the early 20th century, deriving from the practice of boxing without an opponent to simulate fighting techniques. It combines the words 'shadow,' which refers to the absence of a solid presence, and 'boxing,' which originates from the sport of fighting with gloves. As a method, it was popularized in training regimes by professional boxers and martial artists who found it beneficial for honing their skills. The word reflects both the physical and mental aspects of combat preparation, allowing athletes to visualize their opponents and tactics without the need for a sparring partner.