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Sauna: meaning, definitions and examples

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sauna

 

[ˈsɔː.nə ]

Definition

Context #1 | Noun

health and relaxation

A sauna is a small room or building designed to experience dry or wet heat sessions. It is a popular means of relaxation and is often used for health benefits, promoting circulation and detoxification. Saunas are typically made of wood and can be found in spas, gyms, and private homes. The temperature in a sauna can reach very high levels, usually between 150°F to 195°F (65°C to 90°C). Saunas have been used for centuries, originating from Finland, and are enjoyed by people around the world.

Synonyms

bathhouse, spa, steam room.

Examples of usage

  • I love going to the sauna after a workout.
  • Her favorite way to unwind is by spending time in the sauna.
  • The hotel has a sauna that guests can use for free.
  • Using the sauna can help relieve muscle tension.

Interesting Facts

Etymology

  • The word comes from the Finnish language, where 'sauna' means both the steam bath and the wooden structure.
  • Saunas have been used in Finland for over 2,000 years, with historical roots linked to traditional farming and health practices.

Cultural Significance

  • In Finland, taking a sauna is a weekly ritual for many families, often done together to bond and relax.
  • Saunas are seen as a place for both physical and mental purification; it’s common to share stories and socialize inside.

Health Benefits

  • Regular sauna use can improve circulation and is believed to help relieve stress and promote relaxation.
  • It may help with detoxification as sweating can expel toxins from the body.

Psychology

  • The heat from saunas may trigger the release of endorphins, the body's natural 'feel-good' hormones.
  • Time spent in a sauna can lead to decreased anxiety and improved overall mood, providing a calming atmosphere.

Global Variations

  • Different cultures have developed their own types of steam baths, such as the Russian banya, Turkish hammam, and Korean jjimjilbang.
  • Each variation incorporates unique rituals, from scrubbing to herbal infusions, enhancing the experience.

Word Frequency Rank

Positioned at #23,858, this word is part of extensive vocabulary. It's relatively rare in general usage but may be important in specific fields or formal writing.