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Satiety Meaning: Definition and Examples

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satiety

[səˈtaɪ.ə.ti ]

Definition

Context #1 | Noun

feeling full

Satiety is the state of being satisfactorily full and unable to take on more food. It is an important concept in the fields of nutrition and psychology, as it influences food intake and energy balance. Feeling satiety can reduce the desire to eat, which is essential for maintaining a healthy weight.

Synonyms

contentment, fullness, satisfaction.

Examples of usage

  • After a large meal, I experienced a sense of satiety.
  • The satiety signals in our body help regulate how much we eat.
  • Foods high in fiber often promote satiety significantly.

Interesting Facts

Biology

  • Satiety is influenced by hormones such as leptin, which signals the brain to stop eating.
  • The stomach stretches as it fills, sending signals to the brain to indicate fullness.
  • Dietary fibers, found in fruits and vegetables, can enhance the feeling of satiety.

Psychology

  • Research shows that the perception of satiety can be influenced by the visual presentation of food.
  • Mindful eating practices promote awareness of satiety signals, helping prevent overeating.
  • Emotional states can affect how we perceive satiety; stress might lead to eating beyond satiety.

Cultural Perspectives

  • Different cultures have varying norms around fullness; some may value 'clearing the plate' while others prioritize savoring food.
  • In some societies, eating until full is a way to show appreciation for hospitality.
  • Food rituals often include aspects of satiety, emphasizing the importance of meals beyond nutrition.

Nutrition

  • Foods high in protein and fiber are known to increase satiety compared to foods high in sugar.
  • Drinking water before meals can help enhance the feeling of fullness.
  • Nutritious meal planning focuses on achieving satiety without excessive calories.

Origin of 'satiety'

Main points about word origin

  • The word comes from the Latin 'sati, satiare,' meaning 'to fill.'
  • It entered the English language in the late 14th century, originally used to describe physical fullness.
  • Its meaning has expanded to include emotional and mental fulfillment as well.

The word 'satiety' originates from the Latin word 'satiētās', which means 'fullness' or 'satisfaction'. This Latin term itself is derived from 'satiare', meaning 'to satisfy'. The adoption of the term into the English language occurred in the early 15th century, initially used in contexts relating to food and hunger. Over time, its usage expanded to encompass broader feelings of completeness or fulfillment in both physical and metaphorical senses. The concept of satiety has been a subject of interest in various disciplines, particularly in studies related to health, nutrition, and psychology, as it affects behaviors related to eating and well-being.

Word Frequency Rank

Positioned at #24,826, this word is part of extensive vocabulary. It's relatively rare in general usage but may be important in specific fields or formal writing.