Rubdown: meaning, definitions and examples

Typically used for a quick, informal massage to relieve minor muscle tension, often given by friends or family rather than professional massage therapists.

• After the game, she gave her aching muscles a quick rubdown.
• He asked for a rubdown to ease his sore back.

A general term for the practice of manipulating muscles and soft tissues to promote relaxation, health, and well-being. It can range from gentle to deep tissue techniques and is performed by trained massage therapists.

• She booked a Swedish massage to relax after a stressful week.
• Massage therapy can help alleviate stress and improve overall health.

Commonly refers to more comprehensive, therapeutic or treatment-oriented work on the body, often involving various massage techniques and sometimes including alternative therapies. Usually performed by trained professionals.

• She scheduled a session of bodywork to help with her chronic pain.
• The spa offers different types of bodywork, including deep tissue and shiatsu.

Describes a specific massage technique that involves pressing, squeezing, and rolling muscles, often used to relieve deeper muscle tension. Generally, part of a larger massage session performed by professionals.

• The therapist spent extra time kneading the tight knots in my shoulders.
• Kneading helps improve blood circulation and reduce muscle stiffness.