Reframing: meaning, definitions and examples
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reframing
[ rɪˈfreɪmɪŋ ]
psychology shift
Reframing is a psychological technique that involves changing the way a situation, experience, or concept is understood or perceived. It allows individuals to view challenges in a different light, often leading to positive outcomes and changes in behavior.
Synonyms
recasting, reinterpret, reinterpretation, reshaping.
Examples of usage
- She practiced reframing her thoughts to reduce anxiety.
- Reframing negative feedback can help improve relationships.
- Therapists often use reframing to assist clients in achieving personal growth.
cognitive therapy
Reframing is the process of taking a negative or challenging situation and expressing it in a different, more positive way. This technique is commonly used in cognitive-behavioral therapy to help individuals change their mindset.
Synonyms
reconceptualization, redefinition, restructuring.
Examples of usage
- Reframing helps individuals cope with stress.
- The workshop focused on the importance of reframing.
- Reframing can enhance problem-solving skills.
Etymology
The term 'reframing' comes from the combination of the prefix 're-', meaning 'again' or 'anew', and 'framing', which refers to the act of creating a structure, perspective, or context. The concept gained traction in the fields of psychology and therapy during the late 20th century, particularly with the rise of cognitive-behavioral techniques that aimed to help individuals shift their perspectives on challenging thoughts or situations. The idea is rooted in the belief that the way we frame experiences significantly influences our perceptions and emotional responses. Early usages in research and literature regarding cognitive restructuring and discussions around constructs of reality can be traced back to this period, reinforcing its relevance in therapeutic practices.