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Quads: meaning, definitions and examples

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quads

 

[kwɒdz ]

Definitions

Context #1 | Noun

sports

A group of four people, especially four people rowing a boat together.

Synonyms

foursome, quartet, team of four.

Which Synonym Should You Choose?

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Word Description / Examples
quads

This word can refer to either a group of four people or things, especially in a sports context, or to the muscle group in the front of the thighs.

  • The teacher divided the students into quads for the project.
  • She's been working on strengthening her quads at the gym.
foursome

Foursome is often used when describing a group of four people, usually in a social or recreational setting like golf or a double date.

  • They formed a foursome to play golf each weekend.
  • We went out as a foursome for dinner and a movie.
team of four

This phrase is used more generally and can apply to any group of four people working together toward a common goal or task.

  • We formed a team of four to tackle the marketing campaign.
  • The team of four engineers worked on the new software update.
quartet

Quartet is used specifically for a group of four musicians or singers performing together. It implies a formal or artistic setting.

  • The string quartet played beautifully at the wedding.
  • The barbershop quartet harmonized perfectly.

Examples of usage

  • The national team won the gold medal in the quads event at the Olympics.
  • She is training hard to compete in the quads race next month.
Context #2 | Noun

motorcycles

A four-wheeled motorcycle or ATV.

Synonyms

ATV, four-wheeler, quad bike.

Which Synonym Should You Choose?

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Word Description / Examples
quads

Informal term often used by people who frequently ride these vehicles. Can also refer to the muscles in the front thigh.

  • The guys are taking their quads out to the dunes this weekend.
  • I'm working on strengthening my quads at the gym.
ATV

General and formal term for all-terrain vehicles, often used in technical or formal situations.

  • The ATV is equipped with a powerful engine suitable for rough terrains.
  • New safety regulations for ATVs have been introduced.
four-wheeler

Common in casual conversation when referring to a vehicle with four wheels. Often used in rural or off-road settings.

  • Do you want to take the four-wheeler out for a ride?
  • He bought a new four-wheeler for the farm.
quad bike

Common in British English and some other varieties of English outside North America. Refers to a four-wheeled vehicle used for off-road riding.

  • He enjoys racing his quad bike on the weekends.
  • Safety gear is essential when riding a quad bike.

Examples of usage

  • He enjoys riding his quads through rough terrains.
  • The company released a new model of quads with improved suspension.

Interesting Facts

Anatomy

  • The quadriceps, commonly known as 'quads', consist of four muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius.
  • These muscles play a crucial role in everyday movements like walking, running, and climbing stairs.
  • Strong quads can help protect the knees and prevent injuries during physical activities.

Fitness

  • Exercises like squats and lunges specifically target the quadriceps, making them popular in strength training.
  • Athletes often focus on building their quads for better performance in sports that require speed or jumping.
  • Strong quads can enhance overall athletic performance as they are pivotal in leg power and stability.

Sports

  • In bodybuilding, well-defined quads are considered a sign of strength and dedication to training.
  • Cyclists rely heavily on their quads for powerful pedaling, which is why many incorporate leg workouts into their routine.
  • Certain sports like football and basketball require strong quads for sprinting and quick changes of direction.

Health

  • Weak quad muscles can contribute to knee pain and instability, highlighting the importance of leg strength in overall health.
  • Rehabilitation programs often include quad exercises to aid recovery from knee injuries like ACL tears.
  • In older adults, maintaining quad strength is essential for balancing and reducing the risk of falls.

Cultural References

  • The term 'quads' is often used in the fitness community and online, forming a connection among enthusiasts and trainers.
  • In popular culture, fitness influencers often showcase their quads, promoting leg day workouts on social media platforms.
  • The phrase 'quads for days' is a common slang used to describe someone with exceptionally strong and defined thigh muscles.

Translations

Translations of the word "quads" in other languages:

🇵🇹 quadriciclos

🇮🇳 क्वाड्रिसेप्स

🇩🇪 Vierlinge

🇮🇩 kembar empat

🇺🇦 четверня

🇵🇱 czworaczki

🇯🇵 四つ子

🇫🇷 quadruplés

🇪🇸 cuatrillizos

🇹🇷 dördüzler

🇰🇷 사둥이

🇸🇦 أربعة توائم

🇨🇿 čtyřčata

🇸🇰 štvorčatá

🇨🇳 四胞胎

🇸🇮 četvorčki

🇮🇸 fjórbur

🇰🇿 төрт егіз

🇬🇪 ოთხი ტყუპი

🇦🇿 dördəm

🇲🇽 cuatrillizos

Word Frequency Rank

This word's position of #30,237 indicates it's among the more rare English words. While understanding it broadens your vocabulary, focus on more common words first.