Powerlifting: meaning, definitions and examples
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powerlifting
[ˈpaʊərˌlɪftɪŋ ]
Definition
Context #1 | Noun
strength sport
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. The goal is to lift the heaviest weight possible in each of the three disciplines. Competitions are typically divided by weight class and gender.
Synonyms
power sports, strength training.
Examples of usage
- She won first place in women's powerlifting.
- Powerlifting requires a strict training regimen.
- He specializes in powerlifting competitions.
- Powerlifting has become increasingly popular among athletes.
Interesting Facts
Etymology
- The term combines 'power' (which means strength) and 'lifting' (which refers to raising something).
- It was first widely used in the 1960s, evolving from earlier strength training practices.
Historical Origins
- Powerlifting as a competitive sport began to take shape in the United States in the 1960s.
- The first known powerlifting competition occurred in 1964, showcasing the squat, bench press, and deadlift as the three main lifts.
Training Techniques
- Powerlifting focuses on three main lifts: squat, bench press, and deadlift, each targeting different muscle groups.
- Lifters often use specific programs like the 'Texas Method' or 'Starting Strength' to build strength effectively.
Cultural Impact
- Powerlifting has gained popularity through social media, inspiring many to share their training journeys.
- Many celebrities and influencers participate in or promote powerlifting, making it more mainstream.
Science of Strength
- Powerlifting techniques emphasize maximizing muscle efficiency and minimizing the risk of injury.
- Researchers study the biomechanics of lifting to help athletes improve their performance and safety.