Powerlifting: meaning, definitions and examples
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powerlifting
[ ˈpaʊərˌlɪftɪŋ ]
strength sport
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. The goal is to lift the heaviest weight possible in each of the three disciplines. Competitions are typically divided by weight class and gender.
Synonyms
power sports, strength training.
Examples of usage
- She won first place in women's powerlifting.
- Powerlifting requires a strict training regimen.
- He specializes in powerlifting competitions.
- Powerlifting has become increasingly popular among athletes.
Etymology
The term 'powerlifting' is derived from the combination of 'power' and 'lifting.' Its roots can be traced back to the early 20th century, when strength competitions began to formalize and differentiate themselves from the more general bodybuilding events. The first official powerlifting competitions were held in the 1960s, evolving from the earlier sports of Olympic weightlifting and strongman competitions. Powerlifting has since developed its own governing bodies, rules, and categories, leading to its recognition as a distinct sport. The sport gained popularity particularly in the United States and has spread globally, with athletes training specifically for the squat, bench press, and deadlift. Over time, powerlifting has also seen the incorporation of various training methods and equipment, contributing to the evolution and growth of the sport.