Planked: meaning, definitions and examples

Etymology

• The term 'plank' comes from the Old English word 'planc', meaning 'a flat piece of wood'.
• It originally described thin, flat pieces of timber used in ships and buildings.
• Using 'planked' to mean the exercise stems from the visual of lying flat like a board.

Fitness

• Planking as an exercise is effective for core strengthening, engaging multiple muscle groups at once.
• The exercise became popular in the early 2000s, with social media contributing to its spread through fitness challenges.
• Different variations of planking exist, including side planks and elevated planks, targeting different muscles.

Cultural References

• The 'planking' meme emerged around 2011, where people would take photos lying face down in unusual places.
• This trend was sometimes seen as silly, but it also sparked discussions about safety and creativity in social media.

Physical Health

• Regularly doing plank exercises improves posture, balance, and overall body strength.
• Experts suggest planking for even just a minute a day can have significant fitness benefits.

Art and Design

• Wood planking is frequently used in interior design for rustic aesthetics, enhancing the warmth of a space.
• Techniques like shiplap, a type of wood paneling, are popular in modern architecture and decor.

This word's position of #31,908 indicates it's among the more rare English words. While understanding it broadens your vocabulary, focus on more common words first.

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• 31905 serendipity
• 31906 snide
• 31907 briny
• 31908 planked
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• 31910 vibrancy
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