Plank: meaning, definitions and examples
๐ช
plank
[ plรฆลk ]
exercise
A position in which the body is held straight and rigid, with the weight supported on the toes and forearms.
Synonyms
plank exercise, plank pose
Examples of usage
- Do a plank for 1 minute.
- Hold the plank position to strengthen your core muscles.
Translations
Translations of the word "plank" in other languages:
๐ต๐น tรกbua
๐ฎ๐ณ เคคเคเคผเฅเคคเฅ
๐ฉ๐ช Planke
๐ฎ๐ฉ papan
๐บ๐ฆ ะดะพัะบะฐ
๐ต๐ฑ deska
๐ฏ๐ต ๆฟ (ใใ)
๐ซ๐ท planche
๐ช๐ธ tabla
๐น๐ท tahta
๐ฐ๐ท ํ์
๐ธ๐ฆ ููุญ
๐จ๐ฟ prkno
๐ธ๐ฐ doska
๐จ๐ณ ๆจๆฟ
๐ธ๐ฎ deska
๐ฎ๐ธ planki
๐ฐ๐ฟ ัะฐาัะฐ
๐ฌ๐ช แคแแชแแ แ
๐ฆ๐ฟ taxta
๐ฒ๐ฝ tabla
Etymology
The word 'plank' originated from the Old English word 'planc', which meant a flat piece of timber. It has been used for centuries in construction and shipbuilding. The exercise plank became popular in the fitness industry in the late 20th century, known for its effectiveness in strengthening the core muscles.