Perimenopause: meaning, definitions and examples

Etymology

• The prefix 'peri-' comes from Greek, meaning 'around' or 'near', indicating the transitional period leading up to menopause.
• The word 'menopause' combines 'meno-' (month) and 'pause', referring to the stopping of monthly menstrual cycles.
• The term became widely recognized in the 20th century as the understanding of women's health evolved.

Health

• During this phase, many women experience symptoms such as hot flashes, night sweats, and mood swings, which are related to hormonal changes.
• The average age for women to start perimenopause is around 40, but symptoms can sometimes begin earlier.
• This stage can last several years, making it vital for women to consult healthcare providers about managing symptoms.

Cultural Perspectives

• In some cultures, perimenopause is a time to celebrate, marking a woman's transition into elderhood and wisdom.
• Media representation of this phase varies, with traditional narratives often sidelining women's experiences and needs during this time.
• Self-help movements have emerged, encouraging women to view perimenopause as a natural and empowering phase of life.

Psychological Aspects

• Many women report feeling a sense of loss or identity change during this transitional phase, highlighting the emotional impact of hormonal shifts.
• Support groups can provide important social connections for women navigating the challenges associated with perimenopause.
• As symptoms arise, women's mental health can be affected, making it crucial to focus on emotional wellbeing during this time.

Popular Science

• Research has shown that genetics can play a significant role in when a woman starts perimenopause and how intense her symptoms may be.
• Studies indicate that lifestyle choices, such as diet and exercise, can influence the severity of symptoms experienced during this transition.
• Medical advancements are leading to better understanding and management of symptoms, empowering women to embrace this life stage.