Overstimulated: meaning, definitions and examples

Psychology

• Overstimulation can lead to feelings of anxiety and difficulty concentrating, as the brain struggles to process too much information.
• Children with sensory processing issues may experience overstimulation more intensely, affecting their ability to interact comfortably with their environment.

Technology

• With the rise of social media and constant notifications, many people report feeling overstimulated by the amount of information they encounter daily.
• Research shows that excessive screen time can contribute to overstimulation, affecting sleep patterns and mental health.

Education

• Certain teaching methods can overwhelm students, leading to overstimulation, which may hinder their ability to learn effectively.
• Quiet learning environments are often suggested to minimize overstimulation and allow for better focus and retention of information.

Health

• Physical symptoms of being overstimulated can include headaches, fatigue, and irritability, indicating the body's need for a break.
• Mindfulness and relaxation techniques are recommended as helpful strategies to counteract feelings of overstimulation.

Pop Culture

• Films and music videos often use fast cuts and loud effects that can be overstimulating, impacting how audiences respond emotionally.
• Popular wellness trends include 'digital detox' retreats, which help participants manage overstimulation from their devices.