Overcommitting: meaning, definitions and examples

Psychology

• Many people overcommit due to a desire to please others, leading to stress and anxiety.
• A phenomenon known as 'workaholism' can drive individuals to take on excessive tasks, often neglecting their own well-being.
• Studies show that reducing commitments can improve overall mental health and productivity.

Time Management

• Experts suggest using tools like calendars and to-do lists to avoid overcommitting and to clearly see your limits.
• The ‘Pareto Principle’ states that 80% of results come from 20% of efforts, encouraging focused commitments instead.
• Learning to say 'no' is often highlighted as an important skill to prevent overcommitting.

Cultural Perspective

• In many cultures, particularly collectivist ones, the pressure to overcommit can come from communal expectations.
• Western societies often prize busyness as a virtue, which can lead people to take on more than they can manage.
• There’s a growing movement advocating for 'slow living,' emphasizing the importance of choosing quality over quantity in commitments.

Work-Life Balance

• Overcommitting at work can lead to burnout, a state of emotional exhaustion prevalent in high-pressure jobs.
• Companies are increasingly recognizing the importance of employee well-being, encouraging a healthier balance to combat overcommitment.
• Workplace policies promoting flexible hours and remote work are strategies to help employees manage commitments better.

Health Implications

• Overcommitting can lead to chronic stress, which affects both mental and physical health.
• Symptoms of overcommitment include fatigue, irritability, and difficulty concentrating.
• Maintaining a balanced schedule can significantly improve sleep quality and overall health.