Main meal Meaning: Definition, Examples, and Translations
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main meal
[meɪn miːl ]
Definition
food
The main meal is the most important meal of the day, usually eaten in the evening and consisting of a larger portion of food than breakfast or lunch. It often includes a protein source, carbohydrates, and vegetables.
Synonyms
Which Synonym Should You Choose?
| Word | Description / Examples |
|---|---|
| main meal |
Refers to the most substantial meal of the day, regardless of the time it is eaten. Can be lunch or dinner depending on personal or cultural habits.
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| dinner |
Commonly used in many English-speaking countries to refer to the main evening meal or a formal meal event. Typically eaten in the early to late evening.
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| supper |
A term often used to refer to a light evening meal or a meal eaten later in the evening, typically after dinner. More commonly used in British and some rural American English contexts.
|
| evening meal |
Specifically refers to a meal taken in the evening. Less commonly used in conversation but clear in its meaning.
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Examples of usage
- After a long day at work, I look forward to sitting down to a hearty main meal.
- For many families, dinner is considered the main meal of the day.
- She prepared a delicious main meal with roast chicken, mashed potatoes, and green beans.
Translations
To see the translation, please select a language from the options available.
Interesting Facts
Cultural Practices
- Many cultures have different names for their main meals; for instance, dinner is seen as the most important in many Western traditions.
- In some countries, the main meal is eaten in the middle of the day, while in others, it is reserved for the evening.
- Traditionally, the structure of a main meal varies, but it often includes a protein source, vegetables, and sometimes a grain.
Nutritional Perspectives
- Balancing macronutrients—proteins, fats, and carbohydrates—during the main meal is crucial for maintaining energy levels.
- Healthy main meals can help in weight management and reducing the risk of chronic diseases when they include fruits and vegetables.
- Researchers often emphasize the importance of not skipping the main meal, as it can lead to overeating later in the day.
Historical Evolution
- Historically, main meals were often more elaborate during festivals and special occasions, showcasing local ingredients and culinary traditions.
- In medieval Europe, the main meal often included meat, bread, and ale, with sweet fruits for dessert indicating affluence.
- The concept of a main meal has evolved over time, reflecting changes in food availability, societal norms, and cooking methods.
Global Variations
- In India, the main meal commonly includes rice or bread paired with various curries or lentils, often served with yogurt.
- Japanese dinners sometimes feature a 'ichiju-sansai' style, which consists of a soup and three side dishes along with rice.
- Mexican main meals often embrace flavors through salsas, tacos, and an array of spices, highlighting region-specific ingredients.
Social Aspects
- Eating the main meal together as a family is often seen as a way to strengthen family bonds and communication.
- In many cultures, the main meal can involve traditions and rituals, providing a sense of identity and heritage.
- Restaurants typically highlight their 'main meal' options to attract customers, often featuring signature dishes that represent their cuisine.
Origin of 'main meal'
The concept of a main meal has existed for centuries, with different cultures having their own traditions and customs around this important eating occasion. In many societies, the main meal is a time for families to come together and share food, stories, and experiences. The importance of the main meal has been emphasized in various nutritional guidelines as a key opportunity to consume a balanced and nutritious diet.