Macrobiotic: meaning, definitions and examples
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macrobiotic
[ ˌmækroʊbaɪˈɒtɪk ]
diet and lifestyle
Macrobiotic refers to a dietary philosophy that is based on the balance of yin and yang in foods, emphasizing whole grains, vegetables, and natural foods while discouraging processed foods. The macrobiotic diet often includes the idea of consuming foods that are locally grown and in season. It promotes the consumption of fermented foods and encourages mindful eating practices. This approach is not only seen as a diet but also as a way of life focusing on achieving harmony and balance.
Synonyms
Examples of usage
- She follows a macrobiotic diet for better health.
- Many people believe that a macrobiotic lifestyle can improve overall wellness.
- The restaurant specializes in macrobiotic meals.
- He read books on macrobiotic cooking to enhance his culinary skills.
Translations
Translations of the word "macrobiotic" in other languages:
🇵🇹 macrobiótica
🇮🇳 मैक्रोबायोटिक
🇩🇪 makrobiotisch
🇮🇩 makrobiotik
🇺🇦 макробіотичний
🇵🇱 makrobiotyczny
🇯🇵 マクロビオティック
🇫🇷 macrobiotique
🇪🇸 macrobiótica
🇹🇷 makrobiyotik
🇰🇷 매크로비오틱
🇸🇦 ماكروبيوتيك
🇨🇿 makrobiotický
🇸🇰 makrobiotický
🇨🇳 宏观生物学的
🇸🇮 makrobiotičen
🇮🇸 makríbíótískt
🇰🇿 макробиотикалық
🇬🇪 მაკრობიოტიკული
🇦🇿 makrobiyotik
🇲🇽 macrobiótica
Etymology
The term 'macrobiotic' is derived from the Greek words 'macro' meaning large or long, and 'bios' meaning life. The conceptual roots of macrobiotics can be traced back to ancient Chinese philosophy, particularly the ideas of yin and yang and the five elements theory which are fundamental in Traditional Chinese Medicine (TCM). In the early 20th century, in Japan, George Ohsawa popularized macrobiotic practices as a way of living based on these ancient principles, emphasizing balance in dietary choices. Ohsawa's teachings led to the development of macrobiotic diets particularly in the West, where they were adapted to suit local food sources and preferences. Subsequently, macrobiotics gained popularity in the 1960s and 1970s as part of the broader health and wellness movement, encouraging natural living and whole foods consumption. Over time, it has evolved into a lifestyle that not only focuses on diet but also incorporates philosophy, spirituality, and environmental consciousness.