Lunging: meaning, definitions and examples
๐โโ๏ธ
lunging
[ หlสn.dสษชล ]
physical movement
Lunging refers to a specific type of movement where a person takes a step forward or backward, bending one knee while keeping the other leg straight. This action is commonly used in various sports and fitness routines to build strength in the legs and improve balance. Lunges can be performed in different variations, targeting various muscle groups. They are often incorporated into workout sessions for their effectiveness in improving lower body strength and stability.
Synonyms
Examples of usage
- She was lunging forward to catch the ball.
- The coach instructed the team to practice lunging drills.
- He felt the burn in his thighs after a series of lunging exercises.
- To stretch, try lunging and holding the position for 30 seconds.
Translations
Translations of the word "lunging" in other languages:
๐ต๐น golpe
๐ฎ๐ณ เคฒเคเคเคฟเคเค
๐ฉ๐ช Ausfallschritt
๐ฎ๐ฉ serangan
๐บ๐ฆ ะฒะธะฟะฐะด
๐ต๐ฑ wypad
๐ฏ๐ต ใฉใณใธ
๐ซ๐ท fente
๐ช๐ธ zancada
๐น๐ท saldฤฑrฤฑ
๐ฐ๐ท ๋ฐ์ง
๐ธ๐ฆ ูุฌูู
๐จ๐ฟ vรฝpad
๐ธ๐ฐ vรฝpad
๐จ๐ณ ็ชๅป
๐ธ๐ฎ napad
๐ฎ๐ธ hopp
๐ฐ๐ฟ ัะฐะฑััะป
๐ฌ๐ช แแแ แขแงแแ
๐ฆ๐ฟ hรผcum
๐ฒ๐ฝ zancada
Etymology
The term 'lunge' originates from the Latin word 'lungere', which means 'to dive or spring forward'. In English, it began to be used around the late 15th century in the context of fencing, where it referred to a forward movement made by a fencer to attack the opponent. Over time, the word evolved in usage to encompass broader meanings, including physical exercise beyond its historical roots. The modern sense of 'lunging' in fitness came into prominence in the late 20th century, aligning with a growing emphasis on body conditioning and strength training in various sports and exercise programs.