Lunging: meaning, definitions and examples
๐โโ๏ธ
lunging
[หlสn.dสษชล ]
Definition
physical movement
Lunging refers to a specific type of movement where a person takes a step forward or backward, bending one knee while keeping the other leg straight. This action is commonly used in various sports and fitness routines to build strength in the legs and improve balance. Lunges can be performed in different variations, targeting various muscle groups. They are often incorporated into workout sessions for their effectiveness in improving lower body strength and stability.
Synonyms
Examples of usage
- She was lunging forward to catch the ball.
- The coach instructed the team to practice lunging drills.
- He felt the burn in his thighs after a series of lunging exercises.
- To stretch, try lunging and holding the position for 30 seconds.
Interesting Facts
Physical Fitness
- Lunges are a popular exercise that helps strengthen legs and improve balance.
- There are many kinds of lunges, like forward lunges or side lunges, each targeting different muscles.
- Professional athletes often include lunges in their training routines to enhance performance.
Cultural References
- In martial arts, a lunge can also refer to a strategic move used to attack or defend.
- Lunging is often seen in dance performances where performers take bold steps to express emotion.
Sports Science
- Performing lunges correctly requires proper technique to avoid injury and maximize benefits.
- Sports scientists study lunging movements to develop training programs that improve athletic performance.
Historical Context
- The term 'lunge' originates from the French word 'longer' meaning to stretch, reflecting the action of the movement.
- Military techniques from centuries past have influenced the modern understanding of lunging in combat scenarios.
Psychological Benefits
- Physical activities like lunging can release endorphins, improving mood and reducing stress.
- Engaging in lunging exercises can enhance mind-body connection and boost self-confidence.
Translations
Translations of the word "lunging" in other languages:
๐ต๐น golpe
๐ฎ๐ณ เคฒเคเคเคฟเคเค
๐ฉ๐ช Ausfallschritt
๐ฎ๐ฉ serangan
๐บ๐ฆ ะฒะธะฟะฐะด
๐ต๐ฑ wypad
๐ฏ๐ต ใฉใณใธ
๐ซ๐ท fente
๐ช๐ธ zancada
๐น๐ท saldฤฑrฤฑ
๐ฐ๐ท ๋ฐ์ง
๐ธ๐ฆ ูุฌูู
๐จ๐ฟ vรฝpad
๐ธ๐ฐ vรฝpad
๐จ๐ณ ็ชๅป
๐ธ๐ฎ napad
๐ฎ๐ธ hopp
๐ฐ๐ฟ ัะฐะฑััะป
๐ฌ๐ช แแแ แขแงแแ
๐ฆ๐ฟ hรผcum
๐ฒ๐ฝ zancada