Lunch break Meaning: Definition, Examples, and Translations

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lunch break

[lʌntʃ breɪk ]

Definitions

^{Context #1 | Noun}

during work

A period of time, usually one hour, in which employees are allowed to have a meal or take a rest from work.

Synonyms

meal break, midday break, rest period.

Which Synonym Should You Choose?

Word	Description / Examples
lunch break	Commonly used in both casual and professional settings to refer to the time during work or school when individuals pause to have lunch. Let's meet during our lunch break to discuss the project. She usually spends her lunch break reading a book.
meal break	Used in more formal or official contexts, often in workplace policies or legal documents, to denote a break for any meal, not necessarily lunch. Employees are entitled to a 30-minute meal break during their shift. The company policy includes a paid meal break.
midday break	Less commonly used and typically refers specifically to a break around the middle of the day, not necessarily tied to eating a meal. Often used in more descriptive or narrative contexts. She took a short midday break to relax at the park. The employees enjoyed a midday break under the sun.
rest period	Generally used to describe any type of break, not specifically for meals. It is often used in more formal or technical contexts, such as labor regulations or athletic training. The workers are allowed a 15-minute rest period every four hours. Athletes need sufficient rest periods to recover between training sessions.

Examples of usage

I always look forward to my lunch break to relax and recharge.
During my lunch break, I like to go for a walk outside.

^{Context #2 | Noun}

school setting

A designated period of time during the school day when students can eat their lunch and socialize with classmates.

Synonyms

lunchtime, midday break, recess.

Which Synonym Should You Choose?

Word	Description / Examples
lunch break	Used commonly in professional settings where employees are given a break during the middle of the workday to eat lunch. I'll be back after my lunch break. The meeting will resume after our one-hour lunch break.
recess	Commonly used in educational settings, especially in schools, to describe a break period for students to rest and play. It has a more casual and playful connotation. The children ran out to the playground as soon as recess began. Teachers usually supervise students during recess to ensure their safety.
lunchtime	Refers to the time of day when lunch is typically eaten. It can be used in both professional and casual conversations. Let's meet at the park around lunchtime. It's almost lunchtime; let's start thinking about where to eat.
midday break	A more formal or general term that can refer to any type of break around the middle of the day. It's less specific to eating lunch. I use my midday break to take a walk and refresh my mind. The midday break is essential for boosting productivity.

Examples of usage

I enjoy chatting with my friends during lunch break at school.
After the bell rings, it's time for lunch break in the cafeteria.

Translations

To see the translation, please select a language from the options available.

Interesting Facts

Historical Origins

The term 'lunch' originated in the 17th century from 'luncheon', referring to a light meal.
In the past, meals were usually served in four courses during long hours of work, making breaks essential.

Workplace Culture

Many companies plan team-building activities during lunch breaks to promote social connections.
Flexible lunch breaks are becoming more common, allowing employees to choose when to take their breaks.

Health Benefits

Taking a break to eat can improve focus and productivity for the rest of the day.
Properly timed breaks can reduce stress and help in managing mental health.

Global Traditions

In Spain, the traditional 'siesta' allows for a long lunch break, often extending for a few hours.
In Japan, 'bento' boxes are popular during lunch breaks, offering a balanced meal in a portable container.

Education

Schools incorporate lunch breaks to provide students with both nutrition and social interaction.
Some educational systems encourage outdoor play during lunch breaks to enhance physical activity among children.

Origin of 'lunch break'

The concept of a lunch break has been around for centuries, with different cultures having their own traditions and customs related to midday meals. In the modern workplace, the concept of a lunch break became more standardized during the industrial revolution, as workers needed a designated time to eat and rest during long shifts. Similarly, in schools, lunch breaks became an important part of the daily schedule to provide students with a break from academic activities. The idea of taking a break for lunch is not only a practical necessity but also a time for socializing and relaxation.