Limbered: meaning, definitions and examples

physical readiness

Limbered refers to the state of being warmed up or made more flexible, especially in preparation for physical activity. This term is often used in the context of sports and exercise, where individuals perform stretching or mobility drills to enhance their physical readiness. Being limbered up can help prevent injuries and improve performance during activities such as running, dancing, or playing sports. The process of limbering up usually involves dynamic stretches that increase the range of motion of the muscles and joints.

flexible, prepared, stretched, warmed-up.

Examples of usage

• The athletes limbered up before the big game.

• Make sure to limber your muscles before any strenuous activity.

• She spent some time limbering her body to prepare for the dance performance.

• He always limbers up properly to avoid any injuries while exercising.