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Kipping Meaning: Definition, Examples, and Translations

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kipping

[ˈkɪpɪŋ ]

Definition

Context #1 | Verb

fitness term

Kipping refers to a technique used in gymnastics and certain types of workout that utilizes momentum from the hips to perform movements such as pull-ups. This method helps to increase efficiency and speed during high-rep workouts. It is often contrasted with strict movements where no momentum is used.

Synonyms

momentum-based, swinging.

Examples of usage

  • He performed a kipping pull-up during the CrossFit competition.
  • Kipping is commonly used in high-intensity training sessions.
  • She struggled to master the kipping technique at first.
  • Kipping can help to improve your overall workout performance.

Translations

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Origin of 'kipping'

The term 'kipping' originates from the world of gymnastics and has been adopted into various fitness communities, particularly CrossFit. It is derived from the verb 'kip,' which itself means to hop or jump. The evolution of the term reflects a shift towards incorporating dynamic and explosive movements in physical training. The technique gained popularity as athletes looked for ways to perform more repetitions with less fatigue during exercises. Over time, it has become a fundamental part of many training regimens focused on strength and endurance.

Word Frequency Rank

With rank #42,855, this word is among the least frequently used in common English. Understanding it can be beneficial for comprehensive language mastery, but it's not essential for most learners.