Journalling: meaning, definitions and examples

Historical Origins

• The practice of keeping a personal diary dates back to ancient times, with notable examples from ancient Rome.
• In the 17th century, many influential figures, including philosophers and writers, kept journals to document their thoughts and ideas.
• The word 'journal' comes from the Latin 'diurnalis', meaning 'daily', indicating its connection to recording daily activities.

Psychology

• Journalling is often used as a tool in therapy to help individuals express emotions and reflect on their experiences.
• Research shows that writing about happy memories can increase feelings of happiness and overall well-being.
• It can serve as a stress relief method, allowing people to organize their thoughts and process difficult emotions.

Literature

• Many famous writers, such as Virginia Woolf and Anne Frank, used journalling to explore their thoughts and document life experiences.
• Journals often provide a raw, unfiltered glimpse into the minds of authors, leading to deeper understanding of their works.
• The act of journalling has inspired countless literary genres, including autobiographies and memoirs.

Popular Culture

• Journalling gained popularity in the 1990s with the rise of self-help books encouraging people to document their lives.
• Social media platforms like Instagram have popularized creative journaling, blending art and writing to express personal stories.
• Stars and influencers often share their journalling habits, promoting it as a trend for mental health and creativity.

Benefits

• Regular journalling can enhance memory and comprehension as it engages different parts of the brain.
• It helps clarify thoughts and feelings, making it easier for individuals to make decisions and set goals.
• Studies suggest that journalling can strengthen emotional intelligence, helping people better understand their own and others' feelings.