Insomnia: meaning, definitions and examples
๐ด
insomnia
[ษชnหsษm.ni.ษ ]
Definition
sleep disorder
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. People with insomnia often experience daytime sleepiness, fatigue, mood disturbances, and difficulty concentrating. This condition can be acute, lasting for a short period, or chronic, affecting sleep for a month or more. Various factors, including stress, anxiety, medical conditions, and environmental factors, can contribute to insomnia.
Synonyms
restlessness, sleeplessness, wakefulness.
Examples of usage
- After weeks of insomnia, she finally sought help from a doctor.
- His insomnia made it difficult for him to be productive at work.
- Many people turn to sleeping pills to manage their insomnia.
- Journaling before bed helped him cope with his insomnia.
Interesting Facts
Etymology
- The word comes from Latin, where 'in-' means 'not' and 'somnus' means 'sleep'.
- It was first used in the medical field around the early 20th century, reflecting an increasing understanding of sleep disorders.
Health
- Chronic insomnia can lead to serious health issues like anxiety, depression, and weakened immune functions.
- Sleep deprivation can affect cognitive functions, making it harder to concentrate and remember things.
Cultural References
- Insomnia is a common theme in literature and film, often symbolizing a struggle or inner conflict, as seen in the works of authors like Shakespeare and modern films like 'Fight Club'.
- Many songs and poems explore the frustrations of sleeplessness, expressing feelings of loneliness or existential thoughts.
Psychology
- Anxiety and stress are major contributing factors, as worries can keep the mind active when it should be resting.
- Cognitive-behavioral therapy has been shown to be effective in treating insomnia by addressing thought patterns and behaviors related to sleep.
Statistics
- It is estimated that about 30% of adults experience occasional insomnia, with 10% suffering from chronic insomnia.
- Sleep studies indicate that people who are more prone to insomnia often have irregular sleep schedules and lifestyle factors that disrupt their rest.
Translations
Translations of the word "insomnia" in other languages:
๐ต๐น insรดnia
๐ฎ๐ณ เค เคจเคฟเคฆเฅเคฐเคพ
๐ฉ๐ช Insomnie
๐ฎ๐ฉ insomnia
๐บ๐ฆ ะฑะตะทัะพะฝะฝั
๐ต๐ฑ bezsennoลฤ
๐ฏ๐ต ไธ็ ็
๐ซ๐ท insomnie
๐ช๐ธ insomnio
๐น๐ท uyku bozukluฤu
๐ฐ๐ท ๋ถ๋ฉด์ฆ
๐ธ๐ฆ ุงูุฃุฑู
๐จ๐ฟ nespavost
๐ธ๐ฐ nespavosลฅ
๐จ๐ณ ๅคฑ็
๐ธ๐ฎ nespeฤnost
๐ฎ๐ธ insรณmnรญ
๐ฐ๐ฟ าฑะนาัััะทะดัา
๐ฌ๐ช แฃแแฆแแ
๐ฆ๐ฟ yuxusuzluq
๐ฒ๐ฝ insomnio