Havening: meaning, definitions and examples

Historical Origins

• The technique was developed by a psychologist, Dr. Ronald Ruden, as a way to promote emotional healing.
• Havening is based on the concept of 'amygdala' in the brain, which acts like a switch for feelings of fear or calm.
• Its name comes from the word 'haven,' reflecting the safe and comforting space it aims to create for healing.

Psychology

• Havening works by using gentle touch and imagination, which can help to change how the brain processes negative memories.
• Studies suggest that this technique can reduce anxiety and heal trauma by activating the body's natural soothing system.
• The process integrates elements of cognitive therapy and mindfulness, promoting relaxation and emotional resilience.

Pop Culture

• Havening has gained popularity in wellness circles, often featured in workshops and self-help programs.
• Some practitioners utilize the technique in various contexts, including coaching and personal development seminars.
• Social media influencers have highlighted havening as a beneficial tool for managing stress and anxiety in daily life.

Science

• Research indicates that touch can release endorphins, helping to combat feelings of fear and sadness.
• Studies show the effectiveness of havening in altering the brain’s response to traumatic memories, making them less distressing.
• Experiments have found a reduction in cortisol levels (the stress hormone) after practicing havening techniques.

Literature

• Many self-help books include references to touch therapy techniques, often drawing on havening’s principles for emotional healing.
• Authors have compared the effects of havening to that of traditional psychotherapy, praising its simplicity and accessibility.
• Personal testimonials in literature highlight how individuals have used havening to regain a sense of control over their emotional wellbeing.