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Essential nutrient Meaning: Definition, Examples, and Translations

๐Ÿฅฆ
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essential nutrient

[ษชหˆsษ›nสƒษ™l หˆnjuหtriษ™nt ]

Definition

Context #1 | Noun

dietary

Essential nutrients are compounds that the body cannot produce on its own and must be obtained through diet. These nutrients are necessary for the body to function properly and maintain overall health.

Synonyms

necessary nutrients, required nutrients, vital nutrients.

Which Synonym Should You Choose?

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Word Description / Examples
essential nutrient

Use when referring to a nutrient that is crucial for the body to function properly but cannot be synthesized by the body and must be obtained through diet.

  • Vitamin C is an essential nutrient for humans because our bodies cannot produce it.
  • Proteins are essential nutrients necessary for muscle repair.
vital nutrients

Use when emphasizing the importance and indispensability of certain nutrients for critical bodily functions and overall survival.

  • Omega-3 fatty acids are vital nutrients for brain development.
  • Water is one of the most vital nutrients for human survival.
necessary nutrients

Use when discussing nutrients needed for general health and well-being, without stressing their absence or inability to be synthesized by the body.

  • A balanced diet provides all the necessary nutrients.
  • Fruits and vegetables are full of necessary nutrients for a healthy life.
required nutrients

Use when indicating the specific nutrients that must be included in a diet to meet dietary guidelines or medical recommendations.

  • Calcium is a required nutrient for bone health.
  • Iron is a required nutrient, especially in pregnant women.

Examples of usage

  • Protein, vitamins, and minerals are all examples of essential nutrients.
  • Without essential nutrients, the body may experience deficiencies and health problems.
  • Eating a balanced diet ensures that you get all the essential nutrients your body needs.

Translations

To see the translation, please select a language from the options available.

Origin of 'essential nutrient'

The concept of essential nutrients dates back to the early 20th century when scientists began to identify specific compounds necessary for human health. Through research and experimentation, the importance of essential nutrients in maintaining health and preventing diseases has become widely recognized.