Dumbbells: meaning, definitions and examples

Commonly used in gym and fitness settings. Refers to a pair of weights, often with a fixed or adjustable weight, used for strength training exercises.

• I prefer using dumbbells for my bicep curls
• The trainer recommended starting with lighter dumbbells to avoid injury

A broader term that includes dumbbells, barbells, or any other type of weight that is not attached to a machine. Often used when contrasting with machine-based exercises.

• Free weights help improve your balance and coordination
• Incorporating free weights in your workout can target multiple muscle groups

Typically refers to smaller weights that can be held in one hand. Often used for lighter exercises, physical therapy, or aerobic workouts rather than heavy strength training.

• The aerobics class included exercises with hand weights
• For rehabilitation, the therapist recommended starting with light hand weights