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Dumbbells Meaning: Definition, Examples, and Translations

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dumbbells

[หˆdสŒmbelz ]

Definition

Context #1 | Noun

exercise equipment

Dumbbells are small free weights that can be used for strength training. They consist of a short bar with weights at each end.

Synonyms

free weights, hand weights.

Which Synonym Should You Choose?

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Word Description / Examples
dumbbells

Commonly used in gym and fitness settings. Refers to a pair of weights, often with a fixed or adjustable weight, used for strength training exercises.

  • I prefer using dumbbells for my bicep curls
  • The trainer recommended starting with lighter dumbbells to avoid injury
free weights

A broader term that includes dumbbells, barbells, or any other type of weight that is not attached to a machine. Often used when contrasting with machine-based exercises.

  • Free weights help improve your balance and coordination
  • Incorporating free weights in your workout can target multiple muscle groups
hand weights

Typically refers to smaller weights that can be held in one hand. Often used for lighter exercises, physical therapy, or aerobic workouts rather than heavy strength training.

  • The aerobics class included exercises with hand weights
  • For rehabilitation, the therapist recommended starting with light hand weights

Examples of usage

  • You can use dumbbells to do bicep curls.
  • She lifted the 10-pound dumbbells effortlessly.
  • He prefers using dumbbells for his workout routine.

Translations

To see the translation, please select a language from the options available.

Interesting Facts

Fitness History

  • Weightlifting dates back to ancient civilizations, with records of Egyptians and Greeks using stone weights for strength training.
  • In the 19th century, physical culture became popular, and dumbbells became a common tool in homes for personal fitness.

Science

  • Lifting weights, like dumbbells, helps build muscle tissue by causing microscopic tears that then heal stronger.
  • Using dumbbells engages stabilizer muscles, enhancing overall strength and improving coordination.

Pop Culture

  • Dumbbells have appeared in popular movies and TV shows as symbols of strength, often used by characters to showcase their fitness journeys.
  • Many fitness influencers use dumbbells in their training routines, making them a staple in online workout programs.

Psychology

  • Exercising with dumbbells can release endorphins, often called 'happy hormones', enhancing mood and reducing stress.
  • The act of lifting weights can improve self-esteem and body image, contributing to a positive mental state.

Origin of 'dumbbells'

Main points about word origin

  • The term 'dumbbell' comes from the early 1700s, referring to weights that resembled bells but were 'dumb' since they had no sound.
  • Initially, these weights were used by performers for training and could be made from various materials, showcasing a creative aspect of fitness.

The term 'dumbbell' originated in England in the 18th century. The original design of the dumbbell consisted of a metal bar with two spheres or bells at each end. It was used by athletes and strongmen for weightlifting and strength training. Over time, the design evolved to the modern dumbbell we are familiar with today. Dumbbells have become a popular tool in fitness and exercise routines for building muscle and improving strength.

Word Frequency Rank

This word's position of #33,981 indicates it's among the more rare English words. While understanding it broadens your vocabulary, focus on more common words first.