Disburdening: meaning, definitions and examples
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disburdening
[dɪsˈbɜr.dən.ɪŋ ]
Definition
Context #1 | Verb
relieving responsibility
Disburdening refers to the act of relieving someone or something of a burden or responsibility. It implies the process of removing a weight, whether it be physical, emotional, or figurative, to lighten the load.
Synonyms
Examples of usage
- They sought disburdening of their financial obligations.
- Her words were meant for disburdening his guilt.
- The manager focused on disburdening the team from unnecessary tasks.
Interesting Facts
Etymology
- The word comes from the prefix 'dis-' meaning removal and 'burden' which means a heavy load.
- It has been used in English since the 16th century, often in the context of freeing oneself from responsibilities or worries.
Psychology
- Disburdening can be linked to mental health practices where expressing worries can lead to emotional relief.
- Therapeutic techniques often encourage disburdening by sharing feelings with others, creating a lighter emotional load.
Literature
- In many works, characters go through a journey of disburdening, shedding emotional or physical weights to find freedom.
- Poets often describe the act of disburdening in metaphors of lightness and liberation, emphasizing personal growth.
Cultural Practices
- Some cultures have practices, like storytelling circles or confessions, that serve the purpose of disburdening through shared experiences.
- Traditions like 'letting go' rituals are common in various societies, helping individuals release emotional weights.
Health
- Research suggests that disburdening techniques, such as journaling or talking, can significantly reduce stress levels.
- Physical activities, like yoga or tai chi, are often used to promote disburdening by encouraging relaxation and mindfulness.