Bulked Meaning: Definition, Examples, and Translations
๐๏ธโโ๏ธ
bulked
[bสlkt ]
Definition
fitness, bodybuilding
Bulking is a term often used in bodybuilding and fitness to describe a phase where an individual aims to gain weight in order to build muscle mass. This usually involves a calorie surplus, meaning the person consumes more calories than they burn. The goal is to enhance muscle size and strength through increased caloric intake and resistance training.
Synonyms
Examples of usage
- He bulked up during the winter months.
- She decided to bulk her diet with more protein.
- Many athletes bulk before a competition.
- They bulked together to maximize their muscle gains.
Translations
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Origin of 'bulked'
The term 'bulk' originated from Middle English, deriving from the Old Norse word 'bรถlkr', which means 'a mass' or 'a bundle'. Historically, it was used to describe the collective mass of items or individuals. In the fitness context, 'bulking' became popular in the latter half of the 20th century as bodybuilding gained prominence. Bodybuilders and fitness enthusiasts started using the term to refer to a systematic approach to gain weight and muscle. Over time, 'bulking' has grown to encompass not just the act of gaining weight, but also an entire philosophy concerning dieting, training routines, and the careful manipulation of macronutrients.