Bran Meaning: Definition, Examples, and Translations
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bran
[bræn ]
Definitions
food
The hard outer layer of a grain such as wheat, corn, or rice, removed during the milling process. It is rich in fiber and nutrients.
Synonyms
Which Synonym Should You Choose?
| Word | Description / Examples |
|---|---|
| bran |
This is the same word but can also be redundant in certain uses, but still refers to the outer layer of grains. It is crucial for discussions involving nutrition.
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| husk |
Use 'husk' for the dry outer covering of some fruits or seeds, such as corn or coconuts. It is also used metaphorically to describe something that appears substantial but is actually empty inside.
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| shell |
Use 'shell' for the hard outer covering of nuts, some seeds, and some animals like turtles and crabs. It is also used idiomatically to describe coming out of one's comfort zone.
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| chaff |
Use 'chaff' to describe the husks of grains and cereals that are separated during threshing. It is often used metaphorically to refer to something worthless or of little value.
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Examples of usage
- Bran is often used in breakfast cereals for its health benefits.
- Adding bran to your diet can help improve digestion.
medicine
A medical term referring to the connective tissue surrounding the brain and spinal cord.
Synonyms
Which Synonym Should You Choose?
| Word | Description / Examples |
|---|---|
| bran |
Refers to the outer layer of grains such as wheat, oats, and rice, often used in food for its high fiber content. Commonly used when discussing nutrition or baking.
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| meninges |
Scientific term used predominantly in medical fields to refer to the three layers of protective tissue surrounding the brain and spinal cord.
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Examples of usage
- The doctor examined the patient's brain with a special focus on the bran.
Translations
To see the translation, please select a language from the options available.
Interesting Facts
Nutritional Value
- Bran is rich in dietary fiber, which helps keep your digestive system working properly.
- It contains vitamins and minerals, including B vitamins and iron, which are important for energy and health.
- Including bran in your diet can help lower cholesterol levels, promoting heart health.
Historical Origins
- Historically, bran was often discarded as waste until it was recognized for its nutritional value in the 19th century.
- Ancient civilizations, such as the Egyptians and Romans, utilized the whole grain, including the bran, for their nutritional benefits.
- The processing of grains into white flour led to a rise in health issues, prompting a renewed interest in whole grains and bran.
Culinary Usage
- Bran can be added to baked goods, cereals, and smoothies to enhance their fiber content.
- Common forms include oat bran and wheat bran, each adding a distinct flavor and texture to recipes.
- Bran can also be used in traditional dishes from various cultures, such as bran muffins in American cuisine.
Health Benefits
- Consuming bran is linked to a reduced risk of developing type 2 diabetes and heart disease.
- Studies suggest that a high-fiber diet, including bran, can aid in weight management by promoting feelings of fullness.
- Regular intake of dietary fiber from bran can contribute to maintaining healthy gut flora, supporting overall digestive health.
Environmental Aspect
- Using bran in cooking and baking helps minimize food waste by utilizing what might otherwise be discarded.
- Growing awareness of sustainable eating practices has led to a resurgence in using whole grains like bran.
- Incorporating bran into the diet aligns with efforts to promote whole foods and reduce processed ingredients.
Origin of 'bran'
The word 'bran' originated from the Old English word 'bræn', which meant 'husk, shell'. It has been used in the English language for centuries to refer to the outer layer of grains. In the medical context, 'bran' is used to describe the connective tissue surrounding the brain and spinal cord.