Bicep: meaning, definitions and examples

Anatomy

• Biceps are actually made up of two muscle heads, hence the prefix 'bi,' meaning two.
• The bicep is primarily responsible for flexing the elbow and rotating the forearm.
• The muscle is most developed in people engaging in activities like weightlifting, rock climbing, or manual labor.

Etymology

• The word originates from the Latin 'biceps brachii,' which translates to 'two-headed of the arm.'
• The first known use of the term in English dates back to the early 18th century.
• While 'bicep' is often mistakenly used in the singular, 'biceps' correctly refers to the muscle group.

Fitness Culture

• Bicep curls are among the most popular exercises for isolating this muscle, often seen in gyms.
• Many fitness enthusiasts track their bicep size as a measure of strength and aesthetic appeal.
• The 'bicep pump' is a term used to describe the swelling of muscle after a workout, often sought after by bodybuilders.

Pop Culture

• Building impressive biceps has become a symbol of physical fitness and strength in movies and media.
• Celebrities and athletes often showcase their biceps in publicity ads, influencing fitness trends.
• The phrase 'lifting weights' often conjures an image of someone focusing on their biceps or flexing.

Health

• Bicep injuries can occur commonly in sports, particularly from overuse or lifting weights incorrectly.
• Regularly working on arm strength, including biceps, contributes to overall upper body strength.
• Physical therapists often recommend targeted bicep exercises for rehabilitation after certain injuries.

This word's position of #34,612 indicates it's among the more rare English words. While understanding it broadens your vocabulary, focus on more common words first.

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• 34609 haberdasher
• 34610 inquisitively
• 34611 erotically
• 34612 bicep
• 34613 sadden
• 34614 obsess
• 34615 haywire
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