Barbell Meaning: Definition, Examples, and Translations
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barbell
[ˈbɑːr.bɛl ]
Definition
weightlifting equipment
A barbell is a piece of weightlifting equipment consisting of a long bar with weights attached to either end. It is commonly used for strength training and bodybuilding, allowing individuals to perform a variety of exercises, such as squats, deadlifts, and bench presses. Barbells enable the user to lift heavier weights, facilitating muscle growth and improving overall athletic performance. The design allows for greater stability during lifts compared to dumbbells, making it a popular choice in gyms.
Synonyms
lifting bar, weight bar.
Examples of usage
- He lifted the barbell with ease during his workout.
- The gym has a variety of barbells for different exercises.
- Using a barbell can enhance your strength training routine.
Translations
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Interesting Facts
Fitness History
- Strength training with weights dates back to ancient Greece, where athletes used stone and metal objects.
- The modern barbell, as we know it, was developed in the late 1800s and became a standard tool for weight training.
Pop Culture
- Barbells have been featured in many sports films, showcasing the journey of athletes and their dedication to strength training.
- In recent years, the barbell has become a symbol of fitness, often seen in gym logos and promotions.
Science
- Lifting weights like barbells can improve bone density and muscle mass, contributing to overall health.
- Studies show that resistance training can enhance mental health, reducing symptoms of anxiety and depression.
Global Perspectives
- In countries like Russia and China, barbell training is integrated into competitive sports and Olympic preparation.
- Different cultures have unique weightlifting techniques and styles, influenced by their historical practices and athletic philosophies.
Origin of 'barbell'
Main points about word origin
- The word 'barbell' comes from 'bar', meaning a long rod, and 'bell', referring to the rounded weights.
- It is believed that the term emerged in the 19th century as weightlifting became popularized.
The term 'barbell' is believed to have originated in the early 18th century, deriving from the combination of two words: 'bar' and 'bell.' The word 'bar' reflects the long metal rod used for lifting, while 'bell' refers to the weights that resemble small bells mounted on either side. The evolution of weightlifting and strength sports throughout the 19th century popularized the use of barbells in athletic training. Early versions of barbells were often made from iron or wood, with simple designs that reflected the rudimentary technology of the time. Over the years, the design and engineering of barbells have advanced significantly, leading to the creation of specialized types that accommodate various fitness regimes and competitive events. Today, barbells are a staple in gyms worldwide, symbolizing strength and fitness.
Word Frequency Rank
This word's position of #34,971 indicates it's among the more rare English words. While understanding it broadens your vocabulary, focus on more common words first.
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- 34968 elephantine
- 34969 redrafting
- 34970 jazzy
- 34971 barbell
- 34972 vanquishing
- 34973 inaudibly
- 34974 grapheme
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