Asana: meaning, definitions and examples
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asana
[əˈsɑː.nə ]
Definitions
Context #1 | Noun
yoga practice
An asana is a physical posture or position taken during yoga practice, which is intended to improve physical, mental, and spiritual well-being. Each asana is designed to be held for a certain duration, encouraging the practitioner to achieve stability, strength, and relaxation. There are many different asanas, each with its own benefits and challenges.
Synonyms
Examples of usage
- She practiced her morning asanas to start the day with energy.
- The yoga teacher demonstrated the tree asana for better balance.
- Many athletes incorporate asanas to improve flexibility.
Context #2 | Noun
meditative state
In a broader spiritual context, an asana can refer to any seated position that supports meditation and enables the practitioner to focus inwardly. The right asana helps align the body, creating a stable base for deep meditation and personal insight.
Synonyms
meditative position, seat.
Examples of usage
- Meditators often sit in a comfortable asana for deep reflection.
- Finding the right asana is essential for a productive meditation session.
Interesting Facts
Etymology
- The word originates from the Sanskrit language, where it means 'seat' or 'posture'.
- In traditional texts, asana refers to any seated position for meditation, emphasizing comfort and stability.
Cultural Significance
- Asanas are integral to yoga, a practice that combines physical, mental, and spiritual disciplines.
- Certain asanas are named after animals or natural elements, like 'cobra' and 'tree', reflecting nature's influence in yoga.
Health Benefits
- Regular practice of varying asanas can improve flexibility, strength, and balance in the body.
- Some asanas are specifically designed to enhance breathing techniques, leading to better overall wellness.
Pop Culture
- Yoga studios and classes have become increasingly popular in urban areas, promoting physical fitness and mindfulness.
- Celebrities often share their asana practices on social media, influencing many to adopt yoga as part of their lifestyle.
Historical Roots
- The oldest references to asanas can be traced back to ancient texts like the Yoga Sutras of Patanjali dating from around 400 CE.
- Asanas evolved over centuries from early meditation practices, becoming more physically demanding in modern yoga styles.