Adaptogen: meaning, definitions and examples
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adaptogen
[ ˌædæpˈtoʊdʒən ]
natural remedy
Adaptogens are natural substances that help the body adapt to stress and promote overall balance and well-being. They are believed to support the adrenal system, enhance stamina, and improve resistance to physical, chemical, and biological stressors. Common adaptogens include ashwagandha, rhodiola rosea, and holy basil.
Synonyms
herbal remedy, stress reliever, tonic.
Examples of usage
- Many people use ashwagandha as an adaptogen to reduce anxiety.
- Rhodiola rosea is a popular adaptogen for improving energy levels.
- Adaptogens can be found in various herbal teas.
- Some athletes take adaptogenic herbs to enhance their performance.
Etymology
The term 'adaptogen' was first introduced in 1947 by Soviet scientist Nikolai Lazarev to describe substances that help the body resist stressors of all kinds. The concept gained popularity in the 1960s, especially in the context of herbal medicine and holistic health practices. Adaptogens are defined as non-toxic plants that can enhance the body’s natural ability to cope with stress. They work by regulating the physiological processes that define how the body responds to stress. Over the years, research has continued to explore the specific benefits and mechanisms of various adaptogenic herbs, leading to a growing interest in their use in both traditional and modern medicine.